Lavender

Lavender has been used and cherished for centuries for its
unmistakable aroma and myriad benefits. In ancient times,
the Egyptians and Romans used Lavender for bathing,
relaxation, cooking, and as a perfume. Its calming and
relaxing qualities, when taken internally, continue to be
Lavender’s most notable attributes.† Applied topically,
Lavender is frequently used to reduce the appearance of
skin imperfections. Add to bath water or apply to the
temples and the back of the neck. Add a few drops of
Lavender to pillows, bedding, or bottoms of feet to relax and
prepare for a restful night’s sleep. Due to Lavender’s
versatile properties, it is considered the must-have oil to
have on hand at all times.

Plant Part: Flower
Extraction Method: Steam distillation
Aromatic Description: Powdery, floral, light
Main Chemical Components: Linalool, linalyl
acetate, ocimene

• Add a few drops to pillows, bedding, or bottoms of feet
at bedtime.
• Keep a bottle on hand to soothe occasional
skin irritations.
• Combine with water in a spray bottle and spritz in
closets, on linens, or around other spaces for a
fresh aroma.
• Take internally to help soothe and relax the mind.†
• Use in cooking for a flavorful twist to marinades, baked
goods, and desserts.
DIRECTIONS FOR USE
Aromatic use: Use three to four drops in the diffuser
of choice.
Internal use: Dilute one drop in 4 fluid ounces of liquid.
Topical use: Apply one to two drops to desired area.
Dilute with a carrier oil to minimize any skin sensitivity.
See additional precautions below.

Possible skin sensitivity. Keep out of reach of children. If
you are pregnant, nursing, or under a doctor’s care, consult
your physician. Avoid contact with eyes, inner ears, and
sensitive areas.